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WELCOME TO

Val's World

Portrait of Val in a red dress

I am thrilled that you have found my corner of the internet.
If you are seeking calm, connection, or just an escape from daily life, then please join me where music, health, and nature meet.

GUIDED MEDITATION

A PAGAN'S PATH
TO MEDITATION

10 MEDITATIONS FOR YOGA AND NATURE LOVERS

A Pagan's Path to Meditation - By Val Rogers Book Cover
A Pagan's Path to Meditation - By Val Rogers Audio Book Cover

Find calm in the storm and create a personal haven through guided meditation. 

 

Explore the beauty of nature and give yourself the same grace you offer others as you go deep, relax, and connect!

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MUSIC

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MEDITATIONS

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INSPIRATION

BOOKS

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BLOG

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WHERE'S
VAL?

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Pagan's Way
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SEE BEAUTY IN THE World

WHERE'S Val?

  • Dec 11, 2023, 7:00 PM – 8:30 PM
    Guilford, 104 Mill Rd, Guilford, CT 06437, USA
    Val Performs with the 18 Piece Big Band. This happens almost every First MONDAY of the month. No Cover - open to the public. VFW is a special place for Val and she always ends the evening with a tribute to our troops.
  • Dec 14, 2023, 5:00 PM – 9:00 PM
    Farmington woods, Avon CT, 42 Crocus Ln, Avon, CT 06001, USA
    Val is available for specialized events! Reach out to book! Whether a small trio or 5-piece band with saxophone - or the 12-piece or 18-piece big band - Call Val to talk about how you event will be magic with live music. Val@ValRogers.net
  • Dec 20, 2023, 8:00 PM – 10:00 PM
    Carmine's *Bar *Grill * Stage, 389 Main St, East Hartford, CT 06118, USA
    Every 3rd Wednesday Val performs with the outstanding Red Satin Band. Sounds of the 60’s, 70’s 80’s and even some Big Band Swing to get you dancing and remembering the days! Open to the public – no cover. Great food and drink – always a good time at Carmines! Call to reserve your table now!

HEY Val?

Want to book Val? Interested in talking to her? Fill out the form below!

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Where's Val
Book Val
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If changes in your life left you wondering who you really are,
this is a safe space to reconnect.

A FEW OF MY
FAVORITE THINGS...

Favorite Things
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FEELING THE
WEIGHT OF THE WORLD?

Download a FREE Guided Meditation!

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